As Commander of the 136th Airlift Wing at the Naval Air Station Fort Worth Joint Reserve Base, Colonel George “G.W.” Holt certainly recognizes grace under pressure when he sees it. According to Holt, that’s exactly
Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.
If your stomach gurgles, growls, rumbles or aches, it may be trying to tell you something. The digestive system is a series of organs responsible for processing the food you eat to extract nutrients your
As children, we’re told to eat our vegetables because they’re good for us. Not only are vegetables good for our overall health, but they also protect our heart. “Many people know which food choices are