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Are You a Well Being?

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Top Summer Safety Tips to Keep You Out of The ER

  • June 11, 2020
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  • Health & Well-Being, Safety

When the weather warms up in Texas, kids and adults alike can’t get outside fast enough. And after spending the last few months inside, your summer plans may include more outdoor time than ever before.

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10 Healthy Alternatives to Your Favorite Summer Snacks

  • June 27, 2019
  • 4 Comments
  • Eating Right, Food, Health & Well-Being, Staying Fit

Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to

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Play Ball! Sunburn Prevention Tips for Every Rangers Fan

  • May 28, 2019
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  • Health & Well-Being, Safety

When it comes to baseball, North Texas loves its Texas Rangers. But with the mercury rising and the sunsets coming later, it can be safe to say many don’t enjoy the heat and damaging rays

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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What You Need to Know About Snake Bites This Summer

  • August 18, 2017
  • 1 Comment
  • Family, Family Health, Health & Well-Being, Safety

Many families head outdoors during summer, whether it’s to one of Texas’ many state parks, local parks and hiking trails, or just to the backyard. Even though you won’t always be able to see (or

mom at side of pool with young boy
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Eight Ways to Stay Safe at the Water Park

  • June 6, 2017
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  • Family, Health & Well-Being, Parenting, Safety

As the temperature rises, many North Texans head to the various area water parks, but adding some time to go over safety can keep your fun in the sun accident-free. Before you take a dip,

family eating outdoors
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Do You Know The One Hour Rule for Food Safety?

  • June 5, 2017
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  • Food, Health & Well-Being, Safety

The sun is shining, and the grill is beckoning. It’s the perfect time to invite friends and family over for some dining al fresco. But with dining outdoors in the summer heat can come the

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For a Sweet Summer, Skip the Sugary Drinks

  • June 5, 2017
  • 3 Comments
  • Body, Eating Right, Food, Health & Well-Being, Men's Health, Staying Fit, Women's Health

After an hour of yard work, you run inside for a drink and grab that bottle of flavored water. After all, you keep hearing that keeping hydrated during the summer is important—and water is the

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Keeping Kids Active This Summer

  • June 5, 2017
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  • Family Health, Health & Well-Being, Parenting, Safety, Staying Fit

Summer is in full swing all across North Texas, ushering in backyard barbecues, afternoons at the pool and every kind of camp under the sun. While it might be tempting for kids (and their parents)

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The Real Deal on Flesh Eating Bacteria on the Texas Coast

  • July 29, 2016
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  • Health & Well-Being, News & Events

It’s summertime in Texas, which means many people and their families are heading to the coast to get some much needed fun in the sun, but as some families are finding out, there is more

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