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Insights about mind, body and spirit

Are You a Well Being?

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Supporting Your Student Athlete in the Age of COVID-19

  • November 13, 2020
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  • Health & Well-Being, Sports Medicine

We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about

mother and daughter focusing on nutrition
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Summer Nutrition Basics for Parents of Young Athletes

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine

Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel

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Immune Boosting Foods to Keep You Moving

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine      Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to

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Staying in the Game When You’re Forced to Take a Break

  • April 22, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Practice important skills, even while sheltering in place The pandemic caused by COVID-19 has changed so much about our daily lives. Whether you’re a Major League Baseball fan missing Opening Day, or a Little League

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The Dangers of Returning to Play Too Soon

  • November 3, 2019
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  • From The Experts, Health & Well-Being, Orthopedics, Sports Medicine

Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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Preventing Throwing Injuries in Young Athletes

  • April 17, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,

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Sidelined No More

  • August 16, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future.  But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to

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Committed Orthopedic Surgeon Brings New Hope to Sidelined Soccer Player

  • August 15, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL

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Teen Heart Screenings: Five Easy Minutes That Can Save a Life

  • August 17, 2017
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  • Body, Childrens' Health, Family, Health & Well-Being, Heart Health, Parenting, Safety, Staying Fit

Teenage athletes have often been honing their skills since grade school—which is why the parents of seemingly healthy athletes may be surprised to hear their doctor recommend a cardiac screening as part of the process

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