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Insights about mind, body and spirit

Are You a Well Being?

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Life After Stroke: What to Expect

  • April 25, 2022
  • Leave your thoughts
  • Heart Health, Stroke

If you or a loved one has experienced a stroke, you know what an eye-opening experience it can be. While your recovery in the first few days will be focused on getting you back on

New Study Finds Eating This Kind of Fat Might Lower Your Risk of Stroke

  • January 27, 2022
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  • Eating Right, Heart Health, Stroke

For decades there’s been a war on saturated fat — and for good reason. While your body does need healthy fats for energy production and other functions, too much saturated fat can cause cholesterol to

Why Aspirin is No Longer Recommended for Heart Attack Prevention

  • December 1, 2021
  • Leave your thoughts
  • Heart Health

“It used to be ‘an aspirin a day keeps the doctor away,’” Justin Martin, M.D. says with a chuckle. Martin is an interventional cardiologist on the medical staff at Texas Health Heart and Vascular Specialists,

Could Covid-19 Affect Your Risk for Heart Attack and Stroke?

  • June 29, 2021
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  • COVID-19, Heart Health, Stroke

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

Know Your Risks for AFib and Stroke

  • June 29, 2021
  • Leave your thoughts
  • Update

There are countless songs about a loved one making our hearts flutter or skip a beat, but when a quivering or irregular heartbeat strikes, due to a medical condition called atrial fibrillation (AFib), it’s nothing

The Most Common Heart Health Mistakes Made by Men

  • January 18, 2021
  • Leave your thoughts
  • Update

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

5 Heart Health Risks All Women Should Know

  • January 18, 2021
  • Leave your thoughts
  • Heart Health, Women's Health

Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.

How Men’s and Women’s Stroke Risk Factors Differ

  • May 20, 2020
  • 1 Comment
  • Men's Health, Stroke, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

The Top Five Health Conditions to Be Concerned About if You Have Diabetes

  • February 25, 2020
  • 1 Comment
  • Diabetes

A diabetes diagnosis can be frightening for many people. Like any disease, the uncertainty of one’s health going forward can weigh heavily on anyone’s mind. Although there are a few understood variables that come with

Cardiogenic Shock: What You Should Know

  • August 23, 2019
  • Leave your thoughts
  • Heart Health

Maybe you’ve heard of a rare medical condition called cardiogenic shock and wondered exactly what it is. Simply put, it’s a form of heart failure where a less–than–adequate supply of blood is pumped from the

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