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Insights about mind, body and spirit

Are You a Well Being?

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Five Things to Remember When Dealing with Toxic Family Members This Holiday Season

  • December 4, 2019
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  • Health & Well-Being

Whether you’re the kind that counts down the days until the family gathering at grandma’s house or you make excuses then book the first flight out of town, the holidays can be stressful. AAA estimated

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Seven Tips to Reduce Stress

  • August 26, 2019
  • 2 Comments
  • Health & Well-Being, Mind

Stress can be caused by a variety of issues including: finances, being unhappy in your job, death of a loved one, illness, poor time management and more. But no matter the cause, the results of

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Remembering to Take Care of Our Caregivers

  • February 21, 2019
  • 8 Comments
  • Health & Well-Being

Imagine that you show up to work day in and day out, seven days a week, 365 days a year, and yet you never receive a dime of compensation. While this seems unreasonable, it’s the

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What is an Abdominal Aortic Aneurysm and Who is Most at Risk?

  • February 19, 2019
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  • Health & Well-Being, Heart Health

Aneurysms can strike fear in almost anyone due to their reputation for bursting unpredictably and fatally. Contrary to popular belief, there are steps you can take to prevent, identify and manage aneurysms. We spoke to

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How Stress Impacts Your Heart Health

  • October 30, 2018
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  • Health & Well-Being, Heart Health

A little stress in our lives serves to keep us on our toes, but too much can lead to health problems, interrupted sleep, emotional issues and poor decision-making. And while it’s difficult to measure something

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Rethinking Backpack Safety

  • July 3, 2018
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  • Health & Well-Being, Parenting, Safety

While it may feel like school let out for summer just weeks ago, many parents are already gearing up for back-to-school shopping and looking for sales on everything from new school supplies to the season’s

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When the Stress of the NICU Goes Away, Trauma May Last

  • April 3, 2018
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  • Health & Well-Being, Parenting

Newborn babies who need intensive or specialized medical attention are often admitted to the Neonatal Intensive Care Unit until they’re healthy enough to go home, but research has found that even after a baby comes

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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How the New Blood Pressure Guidelines Affect You

  • February 2, 2018
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  • Health & Well-Being, Heart Health, News & Events

It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly

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How the ‘Season of Giving’ Can Translate to Improved Wellbeing

  • December 13, 2017
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  • Health & Well-Being

We all feel a little more generous around the holidays—after all, the period between Thanksgiving and Christmas is often referred to as “the season of giving.” But why does giving—whether of our time or our

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