Don’t Burn Out, Cool Down
Burnout doesn’t always feel dramatic, but the accumulation of life's stresses can wreak havoc on your job performance, family life and health. But there are steps you can take to de-stress and feel better.
When the Stress of the NICU Goes Away, Trauma May Last
Newborn babies who need intensive or specialized medical attention are often admitted to the Neonatal Intensive Care Unit until they’re healthy enough to go home, but research has found that even after a baby comes
April is Stress Awareness Month
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Understanding SAD: Seasonal Affective Disorder
The holidays bring visions of cheer for many, but for others, the end of the year feels anything but merry. The approach of the holiday season may cause periodic feelings of the winter blues for
Supporting Health Care Workers: Ways You Can Help
With COVID-19 cases surging and likely to continue in the coming months, our Texas Health caregivers continue their battle for us and our community. These selfless heroes have made and continue to make endless sacrifices
How to Find the Right Therapist During COVID-19
Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for
How to Cope with the Cancellation of a Big Event During the Pandemic
As the world has come to grips with the reality of living life in the era of COVID-19, we’ve also had to become accustomed to many of our favorite events being canceled. While it’s always
Defiers and Deniers in the Age of COVID-19
For weeks now, we’ve been bombarded with messages about the importance of social distancing in the age of COVID-19. For the most part, we’re all following this advice from healthcare experts, and seeing some promising
Why It’s So Important to Cover a Sneeze & Wash Your Hands
By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching
The Path to Positivity
Right about now, you may be looking for the silver lining during our troubled time. It may take a little doing, but know that there is lemonade to be made from the lemons the world