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Insights about mind, body and spirit

Are You a Well Being?

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2020’s Healthy Holiday Gift Guide

  • December 10, 2020
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  • Health & Well-Being

We’ve been spending a lot of time at home this year, and because of that your home may have had to take on multiple functions, from a classroom, to an office to a gym and

family busy on phones
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Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family, Health & Well-Being

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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Staying in the Game When You’re Forced to Take a Break

  • April 22, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Practice important skills, even while sheltering in place The pandemic caused by COVID-19 has changed so much about our daily lives. Whether you’re a Major League Baseball fan missing Opening Day, or a Little League

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Keeping Kids Active and Focused While Learning at Home

  • April 1, 2020
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  • Health & Well-Being

As a parent, maybe you’ve had times thinking how nice it would be just to have the kids home on a school day. No rushes through breakfast. No frantic “I just remembered I promised to

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Men: How to Cope with Your Top Health Fears

  • July 31, 2018
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  • Health & Well-Being, Men's Health

Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you

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Even Light, Short Bouts of Exercise Benefit Older Men

  • May 29, 2018
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  • Body, Health & Well-Being, Staying Fit

Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue

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