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Insights about mind, body and spirit

Are You a Well Being?

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A Parent’s Guide to Concussion Baseline Testing

  • March 12, 2021
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the

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Staying in the Game When You’re Forced to Take a Break

  • April 22, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Practice important skills, even while sheltering in place The pandemic caused by COVID-19 has changed so much about our daily lives. Whether you’re a Major League Baseball fan missing Opening Day, or a Little League

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Avoiding Common Spring Sports Injuries

  • March 4, 2020
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  • Health & Well-Being, Sports Medicine

There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegiate athletes eagerly return to baseball and softball fields, tennis courts, golf courses

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The Dangers of Returning to Play Too Soon

  • November 3, 2019
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  • From The Experts, Health & Well-Being, Orthopedics, Sports Medicine

Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is

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Athletic Concussions: Signs, Symptoms and Treatment

  • August 8, 2019
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  • Family Health, Health & Well-Being, Safety, Sports Medicine

School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback

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Staying Healthy and Injury-Free During Summer Practices

  • July 9, 2019
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  • Health & Well-Being, Sports Medicine

It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands

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How Much Water Should You Really Drink Every Day?

  • June 17, 2019
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  • Health & Well-Being, Sports Medicine

You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. Knowing more about your body’s fluid needs will help you estimate how

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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Sidelined No More

  • August 16, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future.  But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to

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Committed Orthopedic Surgeon Brings New Hope to Sidelined Soccer Player

  • August 15, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL

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