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Insights about mind, body and spirit

Are You a Well Being?

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Avoiding Common Spring Sports Injuries

  • April 3, 2018
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  • Health & Well-Being, Sports Medicine

There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegiate athletes eagerly return to baseball and softball fields, tennis courts, golf courses

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Committed Orthopedist Brings New Hope to Sidelined Soccer Player

  • December 5, 2017
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  • Health & Well-Being, Sports Medicine, Stories of Healing

For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL

doctor helping older woman with joint pain
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How Your Plasma or Stem Cells Can Help Ease Joint Pain

  • September 18, 2017
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  • Body, From The Experts, Health & Well-Being, News & Events

If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,

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Teen Heart Screenings: Five Easy Minutes That Can Save a Life

  • August 17, 2017
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  • Body, Childrens' Health, Family, Health & Well-Being, Heart Health, Parenting, Safety, Staying Fit

Teenage athletes have often been honing their skills since grade school—which is why the parents of seemingly healthy athletes may be surprised to hear their doctor recommend a cardiac screening as part of the process

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How to Prepare Your Athlete for Summer Success…and Beyond

  • July 17, 2017
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  • Body, Childrens' Health, Health & Well-Being, Parenting, Safety

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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How to Gear Your Child Up for the Gridiron

  • July 13, 2017
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  • Family Health, Health & Well-Being, Parenting, Safety

Whether your son is gearing up for his first year of city league flag football or preparing for his senior season on the varsity high school team, kids and parents all over North Texas are

snowboarder crashing winter concussion
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Reduce Your Risk of a Concussion This Winter

  • December 27, 2016
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  • Health & Well-Being, Safety

It’s no secret that North Texans love to head west to the New Mexico and Colorado mountains to hit the slopes over the winter holidays and spring break. We dream of fresh powder and look

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Athletic Concussions: Signs, Symptoms and Treatment

  • September 6, 2016
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  • Family Health, Health & Well-Being

School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback

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Are Competitive Sports Healthy for Your Kids?

  • August 25, 2016
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  • Family Health, Health & Well-Being

On every field and court across the United States, young athletes dream of making it to the pinnacle of their sport, whether it’s earning an Olympic gold medal or a Super Bowl ring. While most

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What Every Man Should Know About Steroids

  • January 28, 2016
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  • Body, Health & Well-Being

Steroids aren’t all they’re bulked up to be. While created to help the male body restore balance to testosterone and muscle levels, anabolic steroids have been tasked with playing a role they never auditioned for:

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