Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
Julie Yater loves to keep moving. She and her family scuba dive; she runs and plays tennis. It’s safe to say the 49-year-old teacher, cheerleading coach and mother of two leads an active, busy life.
As you cheer your child on from the stands, the last thing you may be thinking about is whether he or she will have a concussion this year. To be honest, it’s one of the
The gym is not the only place to get an effective workout. There are many ways to stay fit without spending a lot of money or figuring out a time to exercise. One great way
Cooped up? Make sure your muscles aren’t. All of us staying at home more can help stop the spread of COVID-19 by limiting exposure to the virus. But doctors warn that this is not the time to stop
We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about
Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s
Many of us are working from home right now, and your workspace may look a bit different than what you’re used to at the office. Maybe you’re working from the kitchen table with a hard
Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to