The Dangers of Returning to Play Too Soon
Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is
Staying Healthy and Injury-Free During Summer Practices
It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands
Preventing Common Youth Sports Injuries
Athletic activity in youth offers many benefits, including the development of fitness, motor skills and social skills, along with fostering a lifelong appreciation for physical activity and teamwork. But nothing has the potential to put a damper
The Difference Between Muscle Soreness and Injuries
Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine
Preventing Throwing Injuries in Young Athletes
Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,
How Your Plasma or Stem Cells Can Help Ease Joint Pain
If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,
How to Gear Your Child Up for the Gridiron
Whether your son is gearing up for his first year of city league flag football or preparing for his senior season on the varsity high school team, kids and parents all over North Texas are