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Are You a Well Being?

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10 Healthy Alternatives to Your Favorite Summer Snacks

  • June 27, 2019
  • 3 Comments
  • Eating Right, Food, Health & Well-Being, Staying Fit

Summer is a great time to enjoy fresh seasonal fruit and vegetables, and maybe a few citrus- or fruit-infused beverages. But during the laid-back vibe that summer emits, you might be tempted to surrender to

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Are There Hidden Risks to Diet Soda?

  • August 29, 2018
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  • Body, Cancer, Eating Right, Health & Well-Being, Heart Health, Safety

It’s no secret that soda is not the healthiest option to quench our thirst, but many turn to diet soda thinking it is healthier than its original counterpart. Unfortunately, besides there being no research that

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Taking the Hype Out of Energy Drinks

  • May 1, 2018
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  • Childrens' Health, Eating Right, Health & Well-Being

Trying to keep kids from growing up too quickly is a battle every parent knows. Some boys and girls want to join social media too early or wear clothes that push boundaries (eek!). Parents have

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Try Keeping Your Summer Sweet—Without All the Sugar!

  • July 19, 2017
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  • Body, Childrens' Health, Eating Right, Food, Health & Well-Being

Sugary drinks and summer just seem to go hand-in-hand, but all that sugar can really add up and even lead to dehydration! We sneaked a peek into our favorite sugary drinks to see just how

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For a Sweet Summer, Skip the Sugary Drinks

  • June 5, 2017
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  • Body, Eating Right, Food, Health & Well-Being, Men's Health, Staying Fit, Women's Health

After an hour of yard work, you run inside for a drink and grab that bottle of flavored water. After all, you keep hearing that keeping hydrated during the summer is important—and water is the

Energetic little boy
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What Do You Know About Kids and Caffeine?

  • August 21, 2015
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  • Eating Right, Family, Family Health, Health

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