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Insights about mind, body and spirit

Are You a Well Being?

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Health Benefits of Friday Night Lights

  • September 26, 2016
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  • Body, Health & Well-Being

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The Sneaky Calories Hiding at Your Barbecue

  • June 30, 2016
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  • Eating Right, Food, Health & Well-Being

Though summer is winding down, there is still time for a good old-fashioned backyard barbecue. In fact, 70 percent of U.S. barbecuing households cook out on July Fourth, 62 percent on Memorial Day and 55 percent

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Easy, Healthy Holiday Swaps

  • November 24, 2014
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  • Eating Right, Family Health, Featured Articles, Food, Health, Uncategorized

If you’re trying to watch your waistline, holiday celebrations can be intimidating. By making healthy selections at the buffet table, you can socialize, celebrate the season and enjoy the meal — without packing on the

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Eat Smart to Stay Fit, Avoid Extra Pounds

  • September 29, 2014
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  • Body, Eating Right, Family Health, Food, Health, Health & Well-Being, Staying Fit

Snacking on doughnuts in the break room and prepackaged snacks stowed away in your desk are spur-of-the-moment options can hurt your health. But rushing through meals and eating mindlessly can also lead to extra pounds.

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