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Insights about mind, body and spirit

Are You a Well Being?

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Up in (Thirdhand) Smoke – A New Smoking-Related Danger

  • June 5, 2017
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  • Family, Health & Well-Being, Parenting

Many parents and caregivers are aware of the dangers of secondhand smoke and try to avoid smoking in close quarters with children. They might light up only when the kids are in the other room

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Kicking the Tobacco Habit for Good

  • October 28, 2016
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  • Body, Health & Well-Being

For decades, tobacco companies had the American public convinced we could be rugged like the Marlboro Man, smooth like Joe Camel or glamorous like the models in Virginia Slims advertisements. And while the industry has

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Nicotine Replacement vs. Cigarettes

  • February 24, 2016
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  • Body, Health, Health & Well-Being

Turning to nicotine patches or gum can help you quit smoking. But what are the risks of using the therapy long-term? Once you’ve made the decision to quit smoking, one available resource is nicotine replacement

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INFOGRAPHIC Why It’s Best to Butt Out

  • November 17, 2015
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  • Body, Health, Health & Well-Being

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Join the Centenarian Club

  • April 7, 2015
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  • Body, Eating Right, Featured Articles, Food, Health, Health & Well-Being, Mind, Spirit

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No Butts About It: Smoking Kills

  • March 18, 2015
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  • Body, Featured Articles, Health, Health & Well-Being, Heart Health

According to the U.S. Surgeon General, cigarette smoking leads to 21 deadly diseases. However, a report recently published in the New England Journal of Medicine reveals that the dangerous habit may be more even deadly

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Ringing in the New You (Infographic)

  • January 1, 2015
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  • Body, Eating Right, Featured Articles, Health, Health & Well-Being, Mind, Spirit, Staying Fit

The New Year is here! Are you ready for a new you? Learn about New Year’s resolutions to help you develop healthy habits in 2016.  

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The Truth About Vaping

  • November 3, 2014
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  • Featured Articles, Health, Health & Well-Being

“Vaping” — the use of e-cigarettes — has become a popular alternative to smoking conventional cigarettes. But is it safe? When e-cigarettes first came on the market, they were advertised as useful smoking cessation aids

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