There are few things more frustrating in life than sleeplessly staring at the ceiling in the middle of the night. You check the clock every few minutes to tally exactly just how much rest you’re
Over the river and through the woods, to grandmother’s house we go — but are we wide awake when behind the wheel for the journey? As the holidays approach, we begin traveling more and potentially
Ah, August. Vacation’s in the rearview mirror, and up ahead is the return to the classroom for your child. And in between? Getting ready to go back to school. And while shopping for school clothes
When we “fall back” into daylight standard time, many people experience disruption in sleep patterns. While it’s only an adjustment of one hour to our internal clocks, the affects of the change on our body cannot
You didn’t get enough sleep last night, but that’s okay — you can just grab a cup of coffee. Right? Maybe not. Whether it’s from tossing and turning all night or staying up late because
When your teenager’s sleep rhythms are disturbed, he or she may find other areas of life, such as eating, fighting sickness and creative thinking, are off-kilter as well. In fact, one study revealed that teenagers
To find a physician for your family’s health care needs, visit TexasHealth.org. Doctors on the medical staff practice independently and are not employees or agents of the hospital.
Once you get into bed, don’t forget to say “goodnight” to your electronic devices.
Don’t hate those perky people who rise before the sun. Join them! Many people prefer to begin each day during the wee hours, and with good reason. The early morning tends to be the quietest
If you find yourself tossing and turning all night, or you wake in the morning but don’t feel rested, you’re not alone. Learn why you might not be getting the sleep you need, and learn