Boy, it sure can be a challenge to get a good night’s sleep these days. Maybe it’s because of our stretched-to-the-max schedules, our mounting stress, or our reliance on electronic devices. But regardless of the cause,
Perhaps you have a long commute and need to get on the road early in the morning or maybe you stay up way too late during the week. Either way, you’re running up a sleep
If you haven’t started thinking about your holiday gift list yet, time is ticking away! Try something new this year by showing your thoughtfulness AND helping your gift recipients jumpstart their New Year’s resolutions by
Ask any parent; switching a child from summer bedtime hours to school hours isn’t pretty. And if you’re like most parents, the ability to sleep later the next day has resulted in a later bedtime
Every fall, many people welcome the time change with open arms, but in the spring when it comes time to lose that “extra” hour, many people begrudgingly welcome a disruption in their sleep pattern. While
There are few things more frustrating in life than sleeplessly staring at the ceiling in the middle of the night. You check the clock every few minutes to tally exactly just how much rest you’re
Over the river and through the woods, to grandmother’s house we go — but are we wide awake when behind the wheel for the journey? As the holidays approach, we begin traveling more and potentially
Ah, August. Vacation’s in the rearview mirror, and up ahead is the return to the classroom for your child. And in between? Getting ready to go back to school. And while shopping for school clothes
When we “fall back” into daylight standard time, many people experience disruption in sleep patterns. While it’s only an adjustment of one hour to our internal clocks, the affects of the change on our body cannot
You didn’t get enough sleep last night, but that’s okay — you can just grab a cup of coffee. Right? Maybe not. Whether it’s from tossing and turning all night or staying up late because
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2019