According to the Centers for Disease Control and Prevention, 35 percent of adults in the United States report getting less than seven hours of sleep in an average 24-hour period. In addition, as many as 23
If you’re no stranger to not getting enough ZZZ’s, then you’re probably no stranger to caffeine, but does it actually help?
Learn more about supplemental melatonin, and get some much-needed guidance on how to navigate dosage, safety and how long you should take it.
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.
Maybe you’ve never really had issues with falling asleep or staying asleep but now all of a sudden you find yourself wide-awake as 3 a.m. comes and goes. Maybe you’ve always been a light sleeper
For weeks now, we’ve been bombarded with messages about the importance of social distancing in the age of COVID-19. For the most part, we’re all following this advice from healthcare experts, and seeing some promising
By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching
Many people are facing unprecedented challenges at home including financial strain, unemployment, fear of illness and difficulty adjusting to the “new normal.” During these trying times, Texas Health Physicians Group (THPG) is here to support
Boy, it sure can be a challenge to get a good night’s sleep these days. Maybe it’s because of our stretched-to-the-max schedules, our mounting stress, or our reliance on electronic devices. But regardless of the cause,
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