Sleeping in on the Weekend May Not Be Doing Your Heart Any Favors
Perhaps you have a long commute and need to get on the road early in the morning or maybe you stay up way too late during the week. Either way, you’re running up a sleep
COVID-19 Concerns Keeping You Up at Night? You’re Not Alone.
Maybe you’ve never really had issues with falling asleep or staying asleep but now all of a sudden you find yourself wide-awake as 3 a.m. comes and goes. Maybe you’ve always been a light sleeper
Defiers and Deniers in the Age of COVID-19
For weeks now, we’ve been bombarded with messages about the importance of social distancing in the age of COVID-19. For the most part, we’re all following this advice from healthcare experts, and seeing some promising
Why It’s So Important to Cover a Sneeze & Wash Your Hands
By now, we’re sure you’ve heard a million times about the importance of covering a sneeze or cough with your elbow or why you should be washing your hands more than usual and avoiding touching
Impact of Social Distancing on Well-Being
Many people are facing unprecedented challenges at home including financial strain, unemployment, fear of illness and difficulty adjusting to the “new normal.” During these trying times, Texas Health Physicians Group (THPG) is here to support
How a Lack of Sleep Affects Your Body
Boy, it sure can be a challenge to get a good night’s sleep these days. Maybe it’s because of our stretched-to-the-max schedules, our mounting stress, or our reliance on electronic devices. But regardless of the cause,
20 Ho-Ho-Healthy Gifts to Give This Holiday Season
If you haven’t started thinking about your holiday gift list yet, time is ticking away! Try something new this year by showing your thoughtfulness AND helping your gift recipients jumpstart their New Year’s resolutions by
How to Help Your Student Sleep Easy
Ask any parent; switching a child from summer bedtime hours to school hours isn’t pretty. And if you’re like most parents, the ability to sleep later the next day has resulted in a later bedtime
Five Tips for Getting Ahead This Daylight Saving Time
Every fall, many people welcome the time change with open arms, but in the spring when it comes time to lose that “extra” hour, many people begrudgingly welcome a disruption in their sleep pattern. While
Sleep Disorders: When Counting Sheep Doesn’t Cut It
There are few things more frustrating in life than sleeplessly staring at the ceiling in the middle of the night. You check the clock every few minutes to tally exactly just how much rest you’re