Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine
School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail
Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is
Alyssa Rodriguez has been dancing most of her life. Some of her fondest childhood memories were inside a dance studio. She had her first major injury at the age of 13 with a torn meniscus.
Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future. But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to