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Insights about mind, body and spirit

Are You a Well Being?

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Why You Need an Advance Care Plan

  • May 28, 2020
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  • Health & Well-Being

Suppose for a moment that you are involved in an accident or become ill. As a result, you are unable to answer questions or express your wishes about your medical care. Who would you want

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Dealing with the Fear of Going Out

  • May 18, 2020
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  • Health & Well-Being, Mind, Safety

For the first time in weeks, stay at home orders are being lifted nationwide and Americans are being allowed to visit more public places. While some are bullish on opening the economy devastated by COVID-19, others

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Can You Separate Fact from Fiction When it Comes to Home Cleaning?

  • March 23, 2020
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  • News & Events

Good hygiene and dedication to cleanliness can go a long way to help to keep families safe during the COVID-19 pandemic, and beyond. But can you separate fact from fiction when it comes to cleaning?

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Preparing for a Safe Winter Workout

  • January 24, 2020
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a

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Robotic Surgery Provides a Minimally Invasive Option for Ovarian Cancer Patients

  • September 4, 2018
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  • Cancer, Health & Well-Being, Women's Health

The term “robotic surgery” can be frightening. There are so many questions surrounding the emerging technology and its efficacy and safety. However, robotic surgery is paving the way for less invasive options when it comes

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Rethinking Backpack Safety

  • July 3, 2018
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  • Health & Well-Being, Parenting, Safety

While it may feel like school let out for summer just weeks ago, many parents are already gearing up for back-to-school shopping and looking for sales on everything from new school supplies to the season’s

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How to Stay Safe on the Slopes This Winter

  • February 7, 2018
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

Winter is upon us, and that can mean a cup of hot chocolate next to a fire while kicking your feet up, but for some, it can also mean enjoying winter sports and activities like

mother and daughter at bbq
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Labor Day Safety Tips

  • August 28, 2017
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  • Eating Right, Family, Food, Health & Well-Being, Safety

Another summer has flown by, kids are heading back to school and Labor Day is just around the corner. While the long weekend is a great time to plan one last family picnic, camping trip

Women of different ages and ethnicities
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Ovarian Cancer—Another Reason to Not Skip That Yearly Exam

  • August 28, 2017
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  • Cancer, Health & Well-Being, Women's Health

This year, 22,440 women will be diagnosed with ovarian cancer, the American Cancer Society says. Even more alarming, about 14,080 women will die from ovarian cancer this year. Ovarian cancer is fifth in all cancer

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What You Need to Know About Snake Bites This Summer

  • August 18, 2017
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  • Family, Family Health, Health & Well-Being, Safety

Many families head outdoors during summer, whether it’s to one of Texas’ many state parks, local parks and hiking trails, or just to the backyard. Even though you won’t always be able to see (or

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