How to Safely Ease Back into Exercise
If you took a break from working out last year — you’re not alone. A recent survey shows that 27% of Americans reported working out less often during the pandemic. With gyms closed for a
What Do the New COVID-19 Vaccine Guidelines Mean for School-Aged Children?
In May, the U.S Food and Drug Administration (FDA) and the U.S. Centers for Disease Control (CDC) expanded emergency use authorization for the COVID-19 Pfizer vaccine to adolescents between the ages of 12 and 15.
Is It Safe to Take Melatonin Every Night?
Learn more about supplemental melatonin, and get some much-needed guidance on how to navigate dosage, safety and how long you should take it.
What You Need to Know About Snake Bites This Summer
Many families head outdoors during summer, whether it’s to one of Texas’ many state parks, local parks and hiking trails, or just to the backyard. Even though you won’t always be able to see (or
Grandma and Grandpa Know Best—Right?
There might not be anyone more excited for the arrival of your bundle of joy than its grandma and grandpa. They’re more than willing to help out any way they can, and why wouldn’t you
Is It Safe to Travel This Summer?
While the CDC still cautions against traveling for nonessential reasons, there are precautions you can take if your summer plans including getting away.
Tips to Avoid Home Workout Injuries
Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the
Things to Consider When Sending Your Student Back to School After the Holidays
While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,
Supporting Your Student Athlete in the Age of COVID-19
We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about
Celebrating the Holidays Safely
As we head into the holiday season, you may be struggling with how to “do” the holidays safely. You may have relatives who haven’t left their ‘quarantine pod’ since the spring and may be reluctant