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Insights about mind, body and spirit

Are You a Well Being?

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Tips to Avoid Home Workout Injuries

  • February 19, 2021
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the

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Things to Consider When Sending Your Student Back to School After the Holidays

  • December 17, 2020
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  • Health & Well-Being

While the holiday break from school was probably received even warmer this year than in years past, the idea of sending your student back to school after the break may make you a little nervous,

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Supporting Your Student Athlete in the Age of COVID-19

  • November 13, 2020
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  • Health & Well-Being, Sports Medicine

We all know the importance of sports in the daily lives of student athletes. Whether in the water, on the field or court, playing sports are good for kids, teaching them good life lessons about

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Celebrating the Holidays Safely

  • November 9, 2020
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  • Health & Well-Being, Safety

As we head into the holiday season, you may be struggling with how to “do” the holidays safely. You may have relatives who haven’t left their ‘quarantine pod’ since the spring and may be reluctant

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Staying Healthy and Safe During Holiday Shopping

  • November 9, 2020
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  • Health & Well-Being, Safety

As we head into the holiday season this year, you may be looking forward to Black Friday shopping, especially if it’s a tradition for your family. Some may even be looking forward to feeling a

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A Dedication to Keeping You Safe at the Gym

  • October 20, 2020
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  • Health & Well-Being, Staying Fit

In the days since the COVID-19 pandemic forced the closing of Texas Health fitness centers and other gyms, a lot of people may have had mixed feelings about working out at home. But when gyms

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Halloween 2020: Keeping Your Ghosts & Ghouls Safe This Year

  • October 2, 2020
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  • Family Health, Health & Well-Being, Parenting, Safety

New safety guidelines from the CDC discourage Americans from taking part in traditional trick-or-treating, which can be an extra kick in the gut for many families whose children’s usual outlets for fun and socialization have been uprooted

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Top Car Seat Safety Tips from an Expert

  • October 1, 2020
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  • Family Health, Health & Well-Being, Safety

Becoming a parent is one of the great joys in life. It can also be a bit overwhelming. First-time moms and dads may wish their sweet little bundle came with an instruction manual, and that

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Physical Therapy During COVID-19: Keeping You Safe, Mobile and Pain-Free

  • August 31, 2020
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  • Health & Well-Being, Staying Fit

Before the coronavirus pandemic, the unofficial slogan for outpatient physical therapy could’ve been, “getting you back to normal as quickly as possible!” Even in a time when we’re navigating a “new normal,” that slogan still

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What to Expect When Having a Baby Right Now

  • June 18, 2020
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  • Babies, Parenting, Pregnancy, Safety, Women's Health

Ask any expectant mother how they imagined their pregnancy and delivery would be and you’d be hard-pressed to find anyone who dreamt up the scenario many mothers are facing right now ahead of giving birth

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