Christy Leonard took up the sport of running as a way to stay healthy, but it soon became an important stress-reliever for this busy mom of three who balances family with a full-time job. “I
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
When many think of men’s health issues, they think of low testosterone or prostate cancer, but these conditions have much rarer instances. Even though they are not included in the top ten male health problems,
Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.
This wasn’t her first marathon but crossing the finish line at this year’s Boston Marathon was a dream come true for Rhonda Foulds. Maybe it was because, like the city of Boston and the other
A 2.4 mile swim, 112 mile bike ride and 26.2 mile run. No problem for endurance athlete Brad Kelley. Brad is a nine-time IRONMAN® competitor who has become accustomed to the rigor of triathlons. Looking