A Beginner’s Guide to Marathons
Planning to go the full 26.2? Running USA estimates that a record 541,000 people finished marathons in the United States in 2013, a significant increase from the 353,000 who finished the 26.2-mile trek in 2000.
Tips for Running Outdoors This Summer
If you live in Dallas-Fort Worth, you can expect more than 230 sunny or partly sunny days per year, so heading outdoors for a run can seem appealing. But add in the fact that the
Crossing the Finish Line Again – Mom Remedies Running Injury with Physical Therapy
Christy Leonard took up the sport of running as a way to stay healthy, but it soon became an important stress-reliever for this busy mom of three who balances family with a full-time job. “I
Beat the Heat: Tips for Texas Runners
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
Five Rare But Very Real Conditions Affecting Men
When many think of men’s health issues, they think of low testosterone or prostate cancer, but these conditions have much rarer instances. Even though they are not included in the top ten male health problems,
Marathon Mom Defeating Parkinson’s One Mile at a Time
This wasn’t her first marathon but crossing the finish line at this year’s Boston Marathon was a dream come true for Rhonda Foulds. Maybe it was because, like the city of Boston and the other
Triathlete Competes for Those Who Can’t, Inspires Those Who Can
A 2.4 mile swim, 112 mile bike ride and 26.2 mile run. No problem for endurance athlete Brad Kelley. Brad is a nine-time IRONMAN® competitor who has become accustomed to the rigor of triathlons. Looking