We all know that exercise is an important aspect of our health, especially since one in four Americans sit for more than eight hours a day, according to the Centers for Disease Control and Prevention
A new year inspires a new look at unhealthy habits we may have accrued in the previous year. Maybe you want to spend less and save more, spend more time with loved ones, get organized,
Will you be drinking this New Year’s. You might want to read this first before you make any plans.
Good health takes work — we all know that. But did you ever think that the key to overall good health might include a healthy work environment? According to a recent survey, employees who work
The New Year is here! Are you ready for a new you? Learn about New Year’s resolutions to help you develop healthy habits in 2016.
So it’s few days into January, which means your New Year’s resolutions are off to a great start… hopefully. While it’s very common these days to vow to improve your health through any number of