Welcome to our weekly series called Texas Health-y Home Cooking! You’re cooped up at home and well into the new reality of stay-at-home life. But despite the current state of crazy, dinnertime comes around as
Welcome to our first in a weekly series called Texas Health-y Home Cooking! You’re cooped up at home and coping with the new reality of stay-at-home life. But despite the current state of crazy, dinnertime
During the dog days of summer, just the thought of firing up the stove or grill can cause a bead of sweat to form on your brow. Thankfully for Texans, while temperatures may soar during
Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or
Potatoes are simple, delicious, low in fat, low in calories and high in flavor and potassium. Did you know one medium potato contains more than two times the potassium of one medium banana? Potassium is
Margaritas. Nachos. Tacos. Enchiladas. All delicious things one might indulge in to celebrate Cinco de Mayo. But are they all that healthy? Is there a way to celebrate without the gut bomb? In a word,
Constance Kilgore is a true believer in the Dr. Ornish Program for Reversing Heart Disease.™ “This program has saved my life,” the 71-year-old geriatric care manager and social worker says. Kilgore was born in Massachusetts,
Trendy diets and workouts may help some people lose weight, at least for a while, but the true keys to weight loss haven’t changed: moderation and balance. Diet Riot Diets that promise weight loss by
Laura Beck, a clinical nutrition student volunteer at Texas Health Presbyterian Hospital Plano, offers these healthy recipes for the big game on Feb. 2. All recipes were adapted from health.com. There’s no need to gain
Nothing is better than the firm texture and mild flavor of tilapia for a variety of cooking methods. Whether pan-fried, broiled, or baked, wrapped in a tortilla or with a sauce (savory AND sweet!), tilapia
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