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Insights about mind, body and spirit

Are You a Well Being?

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Can You Decode These Myths about Perimenopause, Menopause and Postmenopause?

  • August 26, 2019
  • 1 Comment
  • Health & Well-Being, Women's Health

Menopause, perimenopause and postmenopause can be confusing. We spoke to an OB/GYN to help debunk common assumptions surrounding the three stages.

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Can You Debunk These Popular Winter Health Myths?

  • October 27, 2017
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  • Health & Well-Being

Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.

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Handling Headaches

  • December 17, 2015
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  • Body

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A Health-tip Guessing Game

  • November 20, 2015
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  • Family Health, Health, Health & Well-Being

Most wellness tips are fairly intuitive — for example, you know you have to burn more calories than you consume to lose weight. But sometimes, taking charge of your health defies expectation.

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Male Menopause — Separating Fact from Fiction

  • October 24, 2015
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  • Body, Featured Articles, Health, Health & Well-Being

Women aren’t the only ones who deal with hormonal changes as they age. A dip in hormone production known as male menopause has the potential to seriously affect men’s well-being both physically and mentally.

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Stop or Go?

  • September 10, 2015
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  • Family, Family Health, Featured Articles

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What Do You Know About Kids and Caffeine?

  • August 21, 2015
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  • Eating Right, Family, Family Health, Health

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Medication and Heatstroke Risk

  • July 17, 2015
  • 2 Comments
  • Body, Family Health, Health & Well-Being

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How’s Your Hearing?

  • May 28, 2015
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  • Body, Family Health, Featured Articles, Health, Health & Well-Being

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Join the Centenarian Club

  • April 7, 2015
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  • Body, Eating Right, Featured Articles, Food, Health, Health & Well-Being, Mind, Spirit

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