Menopause, perimenopause and postmenopause can be confusing. We spoke to an OB/GYN to help debunk common assumptions surrounding the three stages.
Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.
Most wellness tips are fairly intuitive — for example, you know you have to burn more calories than you consume to lose weight. But sometimes, taking charge of your health defies expectation.
Women aren’t the only ones who deal with hormonal changes as they age. A dip in hormone production known as male menopause has the potential to seriously affect men’s well-being both physically and mentally.