When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
If you’ve been curious about adding more plant-based products into your diet, you’re not alone. According to a survey by the International Food Information Council Foundation, curiosity — even more than environmental or health concerns
No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known women’s health benefits, as well.
For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.
Aneurysms can strike fear in almost anyone due to their reputation for bursting unpredictably and fatally. Contrary to popular belief, there are steps you can take to prevent, identify and manage aneurysms. We spoke to
Protein water seems to be turning up everywhere we go these days — from grocery store shelves to 24-hour convenience marts and well-known online retailers. It’s packaged in a variety of tempting colors and flavors,
February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good
Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney
Every few months or so a drink that claims to be a cure-all for weight loss regains popularity across multiple social media platforms and email inboxes, and with it come multiple declarations of its legitimacy.