Are you familiar with the popular expression, “An apple a day keeps the doctor away?” While it’s been debunked that just adding one apple a day to your diet will result in fewer doctor visits,
When you hear or see the words “plant-based,” you probably immediately think of vegetarian or vegan foods that are completely void of animal products, which is true if you’re seeing it on a particular food item. But what about in the context of diets? If you think the same thing translates over, think again.
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