It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
We’ve all seen those infomercials selling premium stationary bikes or bulky fitness equipment that promise to get you in the best shape of your life—and they usually come with a price tag that follows suit.
An Olympic year is a magical time for any country. The idea of sending your best and brightest athletes to represent your country, maybe mixed with some hopes you may have had as a child
Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind