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Insights about mind, body and spirit

Are You a Well Being?

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How to Cope if a Family Member Becomes Ill

  • November 26, 2020
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  • Health & Well-Being

The Coronavirus pandemic has dominated our lives since March, and it seems we can’t turn on the TV, scroll through social media or have a conversation without discussing it. While most of us know someone

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How to Prepare for Your College Student’s Arrival Home

  • November 9, 2020
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  • Health & Well-Being, Parenting, Safety

If you have a kiddo away at college right now, you may be looking forward to their first arrival home since you dropped them off. But you may also be aware of how quickly COVID-19

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The Virtual Visit Might be This Cold and Flu Season’s MVP

  • September 11, 2020
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  • Health & Well-Being

As we prepare to enter cold and flu season, officials are urging communities to start thinking about flu prevention earlier this year, especially those most at risk for flu-related complications. Currently, the Centers for Disease

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Reconnecting with Family: The Pandemic’s Silver Lining for Men

  • September 2, 2020
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  • Family, Health & Well-Being

The effects of the coronavirus have taken a sizable toll on many North Texas men, including fathers and husbands who may have suffered a job loss or other economic stress. No doubt, life today is vastly

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Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing

  • September 1, 2020
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  • Health & Well-Being, Mind

When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in

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DFW Day Trips to Help with Wanderlust During the Pandemic

  • September 1, 2020
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  • Health & Well-Being

Maybe this was the year you were finally going to take that trip to Europe, or you were looking forward to taking your kids to Disney for the first time. Or perhaps you had to

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Lifting the Stigma: Men & Depression

  • August 31, 2020
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  • Health & Well-Being, Men's Health, Mind

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

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Physical Therapy During COVID-19: Keeping You Safe, Mobile and Pain-Free

  • August 31, 2020
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  • Health & Well-Being, Staying Fit

Before the coronavirus pandemic, the unofficial slogan for outpatient physical therapy could’ve been, “getting you back to normal as quickly as possible!” Even in a time when we’re navigating a “new normal,” that slogan still

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Visiting the Doctor during the Coronavirus Era: Advice from the Experts

  • August 12, 2020
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For many of us, the idea of making a doctor’s appointment right now may seem a little risky due to the fear of being exposed to COVID-19. But according to Rubia Sadiq, M.D., an internal

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How to Navigate Health Insurance During Coronavirus

  • July 15, 2020
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  • Health & Well-Being, News & Events, Safety

With the weather warming up, more people are getting out and resuming some regular activities. Even as restrictions loosen, it’s important to follow proper precautions to limit your exposure to the coronavirus.  If you or

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