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Insights about mind, body and spirit

Are You a Well Being?

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grandfather free of back pain
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Non-Surgical Back & Spine Treatment Types

  • October 29, 2020
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  • Back & Spine, Health & Well-Being

If you have chronic back or spine pain, you may be hesitant to seek care out of fear that surgery will be the first and only option suggested. It’s a common concern, says Christina Nguyen,

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How to Manage Back Pain at Home & When You Should See a Physician

  • July 10, 2020
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  • Back & Spine, Health & Well-Being

If it seems like your back has been hurting more days than not, you may be eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet,

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How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back & Spine, Body, Eating Right, Health & Well-Being

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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Is it Ever OK to Push Through the Pain During Exercise?

  • January 28, 2020
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  • Body, Health & Well-Being, Orthopedics, Safety, Sports Medicine

You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting

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The Difference Between Muscle Soreness and Injuries

  • June 17, 2019
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  • Body, From The Experts, Health & Well-Being, Staying Fit

Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine

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Joint Replacement: When Medicine and Physical Therapy Aren’t Enough

  • October 29, 2018
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  • Body, Health & Well-Being

Imagine that you can’t run, walk or even stand without experiencing pain in your knees. Maybe your hips hurt so bad it’s all you can do to get out of bed in the morning. Millions

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The Mind-Body Connection: When Pain Isn’t All in Your Head

  • October 26, 2018
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  • Body, Health & Well-Being

According to the Centers for Disease Control and Prevention’s National Center for Health Statistics, one in four Americans may experience pain in any given month, and one in 10 say pain has lasted more than

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Thinking Outside the Box: Innovative Treatments for Migraines and Chronic Headaches

  • September 18, 2018
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  • Health & Well-Being

If you’ve experienced a migraine, you know how debilitating it can be; persistent nausea and vomiting, ultra-sensitivity to light, auras that mess with your vision and balance, changes in your moods and even auditory hallucinations.

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Sidelined No More

  • August 16, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future.  But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to

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Committed Orthopedic Surgeon Brings New Hope to Sidelined Soccer Player

  • August 15, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

For the past year, 17-year-old Karsyn Kimbrough has been on the sidelines recovering from a debilitating ACL injury, the longest she’s gone without playing soccer since she was four years old. An estimated 200,000 ACL

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