How to Stay Safe During Your Winter Workout
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
Is Excess Weight Damaging Your Joints?
Carrying a few extra pounds can raise your risk for a variety of health problems, including heart disease and type 2 diabetes. But did you know that being overweight can also take a toll on
The Dangers of Returning to Play Too Soon
Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is
Joint Pain Coming at You from All Sides?
A sore knee, hip pain, a stiff shoulder. Are they to be expected as we get older? As we age, nagging joint pain becomes more common, and arthritis is to blame for most of those
What to Expect During Joint-Replacement Surgery and Recovery
When preparing for joint-replacement surgery, it’s natural to have a lot of questions. How long will I be out? When can I drive again? Will I need to be in the hospital for a long
Ice vs. Heat: How to Decide Which is Best for Your Injury
Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s
Athletic Concussions: Signs, Symptoms and Treatment
School-age kids from all over the North Texas area have headed back to class this fall, ushering in a frenzy of new schedules and tryouts for sports teams. Whether your student is the starting quarterback
The Most Common Athletic Hip Injuries and Treatment
According to the Journal of the American Academy of Orthopaedic Surgeons, athletic hip injuries account for some 6 percent of all sports injuries and their prevalence is increasing. These injuries are serious business and may
The Difference Between Muscle Soreness and Injuries
Yesterday, you enjoyed a long jog and your thighs are now feeling the burn. When do muscle aches and pains cross the line between soreness and a sports injury? The American College of Sports Medicine
Knee Replacement Keeps Retiree on His Feet
When retired maintenance mechanic Jessie Hunt noticed his knee beginning to swell more than five years ago, he was told a shot was the best option. That idea didn’t appeal to him, so he made