Julie Yater loves to keep moving. She and her family scuba dive; she runs and plays tennis. It’s safe to say the 49-year-old teacher, cheerleading coach and mother of two leads an active, busy life.
Cooped up? Make sure your muscles aren’t. All of us staying at home more can help stop the spread of COVID-19 by limiting exposure to the virus. But doctors warn that this is not the time to stop
Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s
Do you feel like your joints are aging faster than you? You’re not alone. Truth is the number of joint replacement surgeries has gone up in recent years, but not necessarily among older Americans. Instead,
Many of us are working from home right now, and your workspace may look a bit different than what you’re used to at the office. Maybe you’re working from the kitchen table with a hard
There’s nothing like getting back outside in the sunshine after winter starts to fade and spring bursts into bloom. High school and collegiate athletes eagerly return to baseball and softball fields, tennis courts, golf courses
You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting
It’s certainly cold out, but if you’re one of the millions of Americans who vowed to up your fitness game in this New Year, what’s a determined amateur athlete to do? Why, slap on a
Carrying a few extra pounds can raise your risk for a variety of health problems, including heart disease and type 2 diabetes. But did you know that being overweight can also take a toll on
Patience really is a virtue when it comes to athletes and sports injuries. But too often an athlete’s passion for the game and willingness to push his or her body to the highest level is
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2021