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Insights about mind, body and spirit

Are You a Well Being?

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Ice vs. Heat: How to Decide Which is Best for Your Injury

  • November 10, 2020
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  • Health & Well-Being, Sports Medicine

Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s

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What Women Need to Know about Bone Density and Osteoporosis

  • November 22, 2019
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  • Health & Well-Being, Women's Health

Women are capable of amazing things, from giving birth to helping put men on the moon and everything in between. Many women act as the backbones for their family and community, and while it may

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What to Expect During Joint-Replacement Surgery and Recovery

  • September 23, 2019
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  • Health & Well-Being, Orthopedics

When preparing for joint-replacement surgery, it’s natural to have a lot of questions. How long will I be out? When can I drive again? Will I need to be in the hospital for a long

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The Most Common Athletic Hip Injuries and Treatment

  • June 24, 2019
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  • Health & Well-Being

According to the Journal of the American Academy of Orthopaedic Surgeons, athletic hip injuries account for some 6 percent of all sports injuries and their prevalence is increasing.  These injuries are serious business and may

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Preventing Throwing Injuries in Young Athletes

  • April 17, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,

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Joint Pain: When It’s Time to See an Orthopedist

  • February 19, 2019
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  • Health & Well-Being, Orthopedics

If you’ve ever lived with joint pain for even a short period of time, you know it can be excruciating and significantly impact your daily quality of life. Treatment ranges from self-care and physical therapy

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Why Younger Patients Are Opting for Joint Replacement

  • February 14, 2019
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  • Body, Health & Well-Being, Orthopedics

Within recent years, the number of joint-replacement surgeries has gone up, but not just among the older population. The number of Americans choosing joint-replacement surgery is increasingly moving toward a younger demographic. Research presented at

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Joint Replacement: When Medicine and Physical Therapy Aren’t Enough

  • October 29, 2018
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  • Body, Health & Well-Being

Imagine that you can’t run, walk or even stand without experiencing pain in your knees. Maybe your hips hurt so bad it’s all you can do to get out of bed in the morning. Millions

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Good Follow-Through Puts Retiree Back in Game

  • August 22, 2018
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  • Health & Well-Being, Orthopedics, Stories of Healing

Any baseball player knows a good throw or hit also involves careful follow-through. For one Granbury man, he found that follow-through is just as important in medical care as it is in sports. Tim Hatch

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Sidelined No More

  • August 16, 2018
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  • Health & Well-Being, Sports Medicine, Stories of Healing

Claire McKibben, an 18-year-old from Arlington, has big dreams and aspirations for her future.  But one thing this lifelong soccer player never expected was a future without sports or physical activity. That nightmare threatened to

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