Healthy Eating as You Age
If you’ve walked down the supplement aisle lately, chances are you’ve seen vitamins and supplements geared towards those who are 50+, and that might have you wondering what extra nutritional support you may need once
Managing Back Pain at Home and When to See a Physician
If it seems like your back is always hurting, you probably are eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet, you might feel more
Staying on Track with Your Nutrition and Fitness Goals During the Holidays
As the holiday season rolls in, an all-familiar feeling may be rushing over you right now. Between the cooler temps, shorter days and all those tasty holiday season treats, it can be hard to stay
Do Hydration Multipliers Actually Work?
It’s estimated that 75% of Americans may suffer from chronic dehydration. Thankfully, recent trends suggest that more Americans are shifting to water versus soda. But what if you don’t particularly enjoy the taste of water,
How to Eat Healthy When Crunched for Time
Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?
Keeping Nutrition Top-of-Mind While Pregnant
If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve
Summer Nutrition Basics for Parents of Young Athletes
Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel
Immune Boosting Foods to Keep You Moving
Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to
How Nutrition Can Play a Role in Relieving Chronic Pain
It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain
Healthy Food Choices for Both Athlete and Spectator
Whether it’s a youth, college or professional sporting event, we all deep down know the food served at most concession stands don’t get high marks from a nutrition standpoint. But when you know you’re going