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Insights about mind, body and spirit

Are You a Well Being?

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How to Eat Healthy When Crunched for Time

  • March 16, 2021
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  • Food, Health & Well-Being, Sports Medicine

Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?

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Keeping Nutrition Top-of-Mind While Pregnant

  • October 22, 2020
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  • Health & Well-Being, Pregnancy, Women's Health

If you’re pregnant, chances are you may feel like the menu has expanded for you in a sense. You may be indulging in food items you previously only ate sparingly, find yourself craving things you’ve

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How to Manage Back Pain at Home & When You Should See a Physician

  • July 10, 2020
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  • Back & Spine, Health & Well-Being

If it seems like your back has been hurting more days than not, you may be eager to find some relief. But if you don’t feel comfortable making a visit to your doctor just yet,

mother and daughter focusing on nutrition
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Summer Nutrition Basics for Parents of Young Athletes

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine

Parents of young athletes play a number of number of important roles — from chief spectator and cheerleader to surrogate coach and tutor. But making sure their children are getting the proper nutrition to fuel

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Immune Boosting Foods to Keep You Moving

  • June 30, 2020
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  • Health & Well-Being, Sports Medicine, Staying Fit

Written by Brittney Bearden, MEd, RD, CSSD, LD Sports Dietitian, Texas Health Sports Medicine      Nothing can ruin your training and athletic performance like sickness. Maintaining a balanced diet helps strengthens the immune system to

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How Nutrition Can Play a Role in Relieving Chronic Pain

  • June 18, 2020
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  • Back & Spine, Body, Eating Right, Health & Well-Being

It’s no secret that your diet and nutrition can have a significant impact on your overall health, but you may not consider your diet when it comes to pain management. We spoke to two pain

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Healthy Food Choices for Both Athlete and Spectator

  • October 28, 2019
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  • Childrens' Health, Eating Right, Family, Health & Well-Being

Whether it’s a youth, college or professional sporting event, we all deep down know the food served at most concession stands don’t get high marks from a nutrition standpoint. But when you know you’re going

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Staying Healthy and Injury-Free During Summer Practices

  • July 9, 2019
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  • Health & Well-Being, Sports Medicine

It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands

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Five Things You Should Know Before Taking a Collagen Supplement

  • November 27, 2018
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  • Health & Well-Being, Safety

Walk into your favorite grocery, drug or specialty health care store these days and you’ll find a variety of collagen supplement products ranging from skin cream to pills, powders and even additives to foods. You

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Hearty and Healthy Winter Meals

  • November 27, 2018
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  • Food, Health & Well-Being

Winter officially starts this month, and if you’re like most people, the cooler temps usher in a craving for rich comfort foods. Before the frigid temperatures drive you to the pantry for a snack or

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