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Insights about mind, body and spirit

Are You a Well Being?

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Texas Health Plano’s New Center Set to Provide Comprehensive Approach to Pain Management

  • October 18, 2018
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  • Health & Well-Being, Orthopedics, Sports Medicine

If you have dealt with pain for years or it is a recent development, you know controlling it can be challenging. And with the recent opioid epidemic sweeping the United States, you may be concerned

poor posture woman at work
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Posture: Back to Basics for Good Health

  • January 3, 2017
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  • Body, Health & Well-Being

It’s been a long day at the office and on the drive home you realize your neck really hurts. You’re a new mom, and after an afternoon of baby and diaper bag carrying, combined with

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6 Tips to Finding a Back-Friendly Mattress

  • Rob Dickerman, D.O., Ph.D.
  • August 26, 2014
  • 2 Comments
  • Family Health, Health & Well-Being

This is the second in a 3-part series by Dr. Dickerman on back and neck pain. Research shows that a proper mattress and pillow can make a big difference in alleviating back and neck pain. If you already have

Is a standing desk better for your back?
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Is a Standing Desk Better for Your Back?

  • August 5, 2014
  • 1 Comment
  • Featured Articles, Staying Fit

This is the first in a three-part series by Dr. Rob Dickerman on back and neck pain. Research shows that many workers who sit at a desk for long periods of time develop nagging back

Hip and Knee Pain Assessment - Learn about your joint health. >

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