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Insights about mind, body and spirit

Are You a Well Being?

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A Guide to the Flu for Seniors

  • September 23, 2019
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  • Health & Well-Being

It may not yet feel like fall around the North Texas area, but unfortunately, the flu virus doesn’t pay much attention to our local weather forecasts. Every year, flu season kicks off about midway through

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Understanding the Flu

  • October 2, 2018
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  • Health & Well-Being

Fall is in the air – and with it comes a wisp of cooler weather, football season, and dessert-flavored lattes at your favorite coffee chain.  Chances are you haven’t thought much about the looming flu

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Commonly Asked Questions and Myths About Alzheimer’s Disease

  • September 4, 2018
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  • Health & Well-Being, Mind

September is World Alzheimer’s Month so there’s no better time to separate myths from facts about this form of dementia that affects an estimated 5.7 million Americans, most of whom are over the age of

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Diabetes Myths Debunked

  • May 30, 2018
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  • Diabetes, Eating Right, Health & Well-Being

Chances are that unless you or someone close to you have diabetes, you don’t spend much time thinking about it. With close to 10 percent of the population currently living with diabetes, however, it’s time

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Can You Debunk These Popular Winter Health Myths?

  • October 27, 2017
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  • Health & Well-Being

Whether it’s an old wives’ tale passed on from generation to generation or a viral rumor taking social media by storm, we’ve all fallen victim to common winter health myths at one point in time.

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Top Scary Health Myths Women Can Stop Worrying About

  • September 26, 2017
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  • Body, Cancer, Eating Right, Health, Health & Well-Being, Mind, Safety, Staying Fit, Women's Health

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

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