How Anxiety Affects Men and Women Differently
While there are some people who seem to take everything that life throws at them in stride, the rest of us struggle with feelings of uncertainty, worry and fear of the unknown from time to
Helping Kids Navigate Back-to-School Anxiety
Back-to-school time can be alternately exciting, fun and stressful, sometimes from one minute to the next, even in the same child. Although most kids will approach the school year with a few butterflies in their
New Year’s Resolution: Mental Wellness
The beginning of a new year brings hope for many, as they anticipate a fresh start and commit to sticking with their New Year’s resolutions, hopefully, a bit longer than in 2018. For others, facing
Is There a Science to Happiness?
It’s not exactly “don’t worry, be happy,” but a growing interest in positive psychology has spurred a movement to examine what causes people to be happy and how we can all achieve happiness. Positive psychology