Remembering to Take Care of Our Caregivers
Imagine that you show up to work day in and day out, seven days a week, 365 days a year, and yet you never receive a dime of compensation. While this seems unreasonable, it’s the
How Anxiety Affects Men and Women Differently
While there are some people who seem to take everything that life throws at them in stride, the rest of us struggle with feelings of uncertainty, worry and fear of the unknown from time to
Resolving for Better Health in the New Year
A new year inspires a new look at unhealthy habits we may have accrued in the previous year. Maybe you want to spend less and save more, spend more time with loved ones, get organized,
Helping Kids Navigate Back-to-School Anxiety
Back-to-school time can be alternately exciting, fun and stressful, sometimes from one minute to the next, even in the same child. Although most kids will approach the school year with a few butterflies in their
Why Women Experience Depression Twice as Often as Men
It’s no secret depression is a major issue among Americans, affecting children, teenagers and adults of every age, race and income level. Depression was long seen as something to keep in the dark but has
Men: How to Cope with Your Top Health Fears
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
Help for Men Battling Depression
Men are commonly known for keeping their emotional struggles inside, especially those that show any signs of perceived weakness. That doesn’t mean that those feelings aren’t there, but rather that they aren’t choosing to share
New Year’s Resolution: Mental Wellness
The beginning of a new year brings hope for many, as they anticipate a fresh start and commit to sticking with their New Year’s resolutions, hopefully, a bit longer than in 2018. For others, facing
Belonging Is an Important Aspect of Post-Heart Attack Care
A heart attack is terrifying. And even with great medical care, the flurry of emotions that go with facing your mortality can really wreak havoc with mental health. And yet, studies have found that very
When It’s More Than Just Teen Angst
Kids can be kids, and sometimes their reactions and responses reflect that. And teenagers and preteens, in particular, are notorious for conflict with parents and family members as they learn to navigate hormones, a bigger