COVID-19 And Your Mental Health — Are They Related?
Can having COVID-19 be a risk factor for developing a new mental health disorder? According to a recent study published in the Lancet Journal of Psychiatry, possibly so.
Do You Think You Could Be Suffering from High-Functioning Anxiety?
While we're all eager to get back to "normal" during the pandemic, it may be giving rise to a unique form of anxiety: high-functioning anxiety.
April is Stress Awareness Month
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Give Yourself a Mental Health Break this Valentine’s Day
Valentine’s Day seems to be one of those holidays that you either look forward to or dread, regardless of relationship status. While the holiday is a celebration of love, sometimes the pressure of grandiose displays
Understanding SAD: Seasonal Affective Disorder
The holidays bring visions of cheer for many, but for others, the end of the year feels anything but merry. The approach of the holiday season may cause periodic feelings of the winter blues for
How to Find the Right Therapist During COVID-19
Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for
Staying Mentally and Emotionally Healthy During Election Season
The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to
Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing
When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in
Lifting the Stigma: Men & Depression
For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.
Amid the Pandemic, Many Seniors are Struggling with Crippling Anxiety
During a rare trip outside of her home to pick up prescriptions, Anita V. spotted a homeless man at a red light. As the 82-year-old grandmother rolled down her window to pass along a few