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Insights about mind, body and spirit

Are You a Well Being?

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Give Yourself a Mental Health Break this Valentine’s Day

  • January 18, 2021
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Valentine’s Day seems to be one of those holidays that you either look forward to or dread, regardless of relationship status. While the holiday is a celebration of love, sometimes the pressure of grandiose displays

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Understanding SAD: Seasonal Affective Disorder

  • December 7, 2020
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  • Behavioral Health, Health & Well-Being

The holidays bring visions of cheer for many, but for others, the end of the year feels anything but merry. The approach of the holiday season may cause periodic feelings of the winter blues for

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How to Find the Right Therapist During COVID-19

  • November 13, 2020
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  • Mind

Many people are seeking mental health guidance now due to COVID-related anxiety driven by job loss, financial hardship or concerns about returning to an office environment. But what credentials and experience should you look for

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Staying Mentally and Emotionally Healthy During Election Season

  • September 30, 2020
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  • Health & Well-Being, Mind

The coronavirus has brought with it a number of stressors, including job loss, social isolation, childcare challenges, and general uncertainty. All of those things can be taxing to your mental and emotional health. But to

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Understanding the Shame and Judgement Many Diagnosed with COVID-19 Are Facing

  • September 1, 2020
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  • Health & Well-Being, Mind

When Kelsey Y., a graduate student in Fort Worth, contracted the coronavirus, she was in shock. She had just spent six weeks in quarantine with her family and hadn’t been to the grocery store in

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Lifting the Stigma: Men & Depression

  • August 31, 2020
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  • Health & Well-Being, Men's Health, Mind

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

older woman with anxiety
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Amid the Pandemic, Many Seniors are Struggling with Crippling Anxiety

  • August 12, 2020
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  • Health & Well-Being

During a rare trip outside of her home to pick up prescriptions, Anita V. spotted a homeless man at a red light. As the 82-year-old grandmother rolled down her window to pass along a few

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Off-the-screen Activities to Keep Kids Busy this Summer

  • June 16, 2020
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  • Family, Health & Well-Being

When the middle of May rolled around, Kelly W., a Frisco mother of a 9- and 14-year old, knew she needed a playbook to keep her kids busy – and off their screens – this

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How to Keep the Kids Occupied This Summer

  • June 9, 2020
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  • Health & Well-Being, Staying Fit

The school year is over for North Texas students, and as if parents haven’t had enough to do teaching their home-based pupils in recent months, now comes the prospect of how to keep them busy

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Staying Connected With your Grandchildren in the Time of COVID-19

  • April 28, 2020
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  • Family Health, Health & Well-Being

Few relationships are more special than those between grandparents and their grandchildren. For grandparents, spending time with the little ones sparks incredible joy and fulfillment.  But in the age of the coronavirus, most grandparents are

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