If sadness, anxiety, loss of motivation, difficulty concentrating, unexplained bouts of crying, and boredom are as commonplace in your workday as filling up your coffee mug or sending an email, you may be experiencing depressive
When you have a million tasks to do during the day, it can be hard to fathom stopping to just breathe for a second, much less stepping away for lunch, a quick stroll, or simply
Managing a chronic condition can be tough — even more so when the emotional toll that comes with it wreaks havoc on your mental health and well-being. Persons with diabetes are all too familiar with
As you get older, there are some things that just can’t be avoided. In fact, getting older in itself is inevitable, no matter how hard you try to turn back the hands of time. But depression doesn’t have to be included in that list of “to be expected” as you age. However, older adults are at an increased risk for experiencing depression.
Over the last year or so, mental health has become a rapidly popular topic among mainstream media and day-to-day conversation alike. Many have said the “silver lining” of the pandemic has been bringing into focus
More than a year after shelter-in-place orders rolled out across North Texas, life as you knew it pre-COVID may be starting to take shape again. But what if you're facing hesitation to get back out there? There's a term for that uneasiness: "cave syndrome."
Can having COVID-19 be a risk factor for developing a new mental health disorder? According to a recent study published in the Lancet Journal of Psychiatry, possibly so.
While we're all eager to get back to "normal" during the pandemic, it may be giving rise to a unique form of anxiety: high-functioning anxiety.
Let’s face it — the past year has been anything but calm, so, let’s take a look at some simple ways to help you manage stress.
Valentine’s Day seems to be one of those holidays that you either look forward to or dread, regardless of relationship status. While the holiday is a celebration of love, sometimes the pressure of grandiose displays
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