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Insights about mind, body and spirit

Are You a Well Being?

  • Eating Right
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Lifting the Stigma: Men & Depression

  • August 31, 2020
  • Leave your thoughts
  • Behavioral Health, Men's Health

For some North Texas men, the era of the novel Coronavirus has surfaced new and raw emotions driven by factors like job loss, change in financial situation, or concern for family members’ health and safety.  

Top Scary Health Myths Men Can Stop Worrying About

  • September 27, 2019
  • 1 Comment
  • Cancer, Eating Right, Men's Health, Staying Fit

No one is immune to a good myth, especially when it’s regarding our health and well-being, and with the advent of the internet, it’s even easier to succumb to the newest health myth and the

Five Ways the Mediterranean Diet Can Benefit Men’s Health

  • July 24, 2019
  • 2 Comments
  • Eating Right, Men's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.  

Tips for Men Dealing with Depression

  • April 29, 2019
  • 5 Comments
  • Behavioral Health, Men's Health

Men are commonly known for keeping their emotional struggles inside, especially those that show any signs of perceived weakness. That doesn’t mean that those feelings aren’t there, but rather that they aren’t choosing to share

What is an Abdominal Aortic Aneurysm and Who is Most at Risk?

  • February 19, 2019
  • Leave your thoughts
  • Heart Health

Aneurysms can strike fear in almost anyone due to their reputation for bursting unpredictably and fatally. Contrary to popular belief, there are steps you can take to prevent, identify and manage aneurysms. We spoke to

How Anxiety Affects Men and Women Differently

  • February 19, 2019
  • 2 Comments
  • Behavioral Health

While there are some people who seem to take everything that life throws at them in stride, the rest of us struggle with feelings of uncertainty, worry and fear of the unknown from time to

Fit After 40: How to Fight Stubborn Belly Fat

  • November 27, 2018
  • 3 Comments
  • Men's Health, Staying Fit

One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start

Fit After 40: How Men Can Improve their Flexibility as they Age

  • November 2, 2018
  • 3 Comments
  • Men's Health, Staying Fit

With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound

Fit After 40: Guys, Learn How to Get Back to Fitness Basics

  • October 3, 2018
  • Leave your thoughts
  • Men's Health, Staying Fit

What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who

Men: How to Cope with Your Top Health Fears

  • July 31, 2018
  • Leave your thoughts
  • Archive

Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you

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