Fit After 40: How to Fight Stubborn Belly Fat
One of the realities of life is that as we age our body goes through many changes. One of those changes that can occur is the accumulation of the dreaded “belly fat.” It may start
Fit After 40: How Men Can Improve their Flexibility as they Age
With everything life throws us, staying physically active as we age seems to get increasingly difficult to work into our schedule. After all, following a hard week’s work, the couch and a cool refreshment sound
Fit After 40: Guys, Learn How to Get Back to Fitness Basics
What do Tiger Woods, Tom Brady, Bartolo Colón and Vince Carter have in common? They’re all top-performing athletes who are in their 40s. They’re not the only ones, either. There are plenty of athletes who
Men: How to Cope with Your Top Health Fears
Chances are great that if you ask most men about going to the doctor, they’ll tell you it’s far from the top of their favorite things to do. In fact, the vast majority will tell you
Help for Men Battling Depression
Men are commonly known for keeping their emotional struggles inside, especially those that show any signs of perceived weakness. That doesn’t mean that those feelings aren’t there, but rather that they aren’t choosing to share
Even Light, Short Bouts of Exercise Benefit Older Men
Upon reaching retirement, most American men look forward to tossing their alarm clocks and spending time traveling, gardening, golfing and playing with their grandkids. While there are a few among the older set who continue
Important Health Screenings at Every Age for Men
As children, pediatricians keep us on track with regular checkups to ensure developmental milestones are being met and childhood immunizations are administered. When we hit 18, we become more responsible for getting ourselves to the
Survivable and Common, Being Aware of Prostate Cancer Risk Saves Lives
About one man in seven will be diagnosed with prostate cancer, the American Cancer Society says—a statistic that means the odds are good you or someone you know will have or has had prostate cancer.
Guys, Five Surprising Ways the Mediterranean Diet Can Benefit Your Body
The Mediterranean diet is marked by its primary use of plant-based foods and spices with lean proteins like fish or chicken added to the mix sparingly. The diet is rich in high-fiber foods and healthy
New Research Correlates Poor Health to Poor Lifetime Earnings
We all know by now that making unhealthy lifestyle choices—like smoking, overeating, drinking too much and leading a sedentary lifestyle—can result in poor health. But a new study says that the resulting poor health can