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Insights about mind, body and spirit

Are You a Well Being?

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Five Ways the Mediterranean Diet Can Benefit Men’s Health

  • July 24, 2019
  • 2 Comments
  • Food, Health & Well-Being, Men's Health

For decades now, the Mediterranean diet has been touted as the gold standard diet to ward off extra pounds and disease, but the coastal diet has a few lesser-known men’s health benefits, as well.  

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Life’s Journey: Moving Forward After an Alzheimer’s Diagnosis

  • October 10, 2017
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  • Health & Well-Being, Mind

More than five million Americans are living with Alzheimer’s disease, and it’s the sixth leading cause of death in the United States according to the Alzheimer’s Association. Along with eating a healthy diet, watching your

Middle-aged Caucasian daughter kisses forehead of her older mother with memory loss.
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When a Little Memory Loss Becomes a Big Problem

  • November 1, 2016
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  • Health & Well-Being, Mind

In the time it will take to read this article, as many as five Americans will develop Alzheimer’s disease. It could be your spouse, parent, co-worker or neighbor. Someday, it could even be you. We’ve

Hip and Knee Pain Assessment - Learn about your joint health. >

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