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Insights about mind, body and spirit

Are You a Well Being?

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The Potential Health Benefits of Weight-Loss Surgery

  • July 23, 2019
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  • Health & Well-Being

It may be hard to believe, but research shows that over two-thirds of the Dallas-Fort Worth population is either overweight or obese. While that statistic may be alarming, it is especially concerning considering that obesity

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Can You Really Enjoy a Beer Without Gaining the Belly?

  • June 24, 2019
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  • Health & Well-Being

When temperatures soar past the nineties and sometimes hundreds during summer in North Texas, reaching for a cold beer can almost seem like second nature. With all of the barbecues, lake trips, happy hours, pool

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Blood Pressure and an Aging Population

  • February 6, 2018
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  • Body, Health & Well-Being, Heart Health

It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost

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How to Fight the Good Fight Against “Middle-Age Bulge”

  • October 27, 2017
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  • Eating Right, Family Health, Food, Health & Well-Being, Staying Fit

While 50 may be the new 40 (and 40 the new 30), there’s no denying that most middle-aged people don’t look the same as they did in their young adulthood, especially around the waistline. While

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The Important Role Protein Plays in Your Weight Loss Goals

  • April 28, 2017
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  • Body, Eating Right, Health & Well-Being

Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney

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Understanding Bariatric Surgery and Who is a Candidate

  • August 15, 2016
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  • Body, Health & Well-Being

By Dr. Julio Rivera, bariatric surgeon and physician on the medical staff at Texas Health HEB.  Let’s be honest — summertime in the sweltering North Texas heat can be really uncomfortable, especially if you’re feeling

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Dropping the Weight: Challenges After Having Children

  • January 15, 2014
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  • Eating Right, Featured Articles, Health & Well-Being, Staying Fit, Women's Health

Texas Health Harris Methodist Hospital Southwest Fort Worth Nurse Navigator Vanessa Pierce, R.N., never had a problem with her weight until she had children. But she found that after each child, she hung on to

Hip and Knee Pain Assessment - Learn about your joint health. >

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