School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail
Alyssa Rodriguez has been dancing most of her life. Some of her fondest childhood memories were inside a dance studio. She had her first major injury at the age of 13 with a torn meniscus.
When you send your youngest family members outside to play, you could be missing out on a golden opportunity to spend extra time with those you love while setting the groundwork for a lifetime of