According to the Centers for Disease Control and Prevention, 35 percent of adults in the United States report getting less than seven hours of sleep in an average 24-hour period. In addition, as many as 23
If you’re no stranger to not getting enough ZZZ’s, then you’re probably no stranger to caffeine, but does it actually help?
Learn more about supplemental melatonin, and get some much-needed guidance on how to navigate dosage, safety and how long you should take it.
Texas Health is proud to be an American Heart Association Healthy for Good™ sponsor, providing heart health and wellness tools and tips to inspire you to create lasting change in your health and your life.
There are few things more frustrating in life than sleeplessly staring at the ceiling in the middle of the night. You check the clock every few minutes to tally exactly just how much rest you’re