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Insights about mind, body and spirit

Are You a Well Being?

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Tips to Avoid Home Workout Injuries

  • February 19, 2021
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  • Health & Well-Being, Safety, Sports Medicine, Staying Fit

Home workouts have grown in popularity in this era of safety protocols, but according to Cori Grantham, M.D., a board-certified orthopedic surgeon and physician on the medical staff at Texas Health Plano, and at the

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Ice vs. Heat: How to Decide Which is Best for Your Injury

  • November 10, 2020
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  • Health & Well-Being, Sports Medicine

Hard as it is to admit, we humans are prone to injury, and the more active we are, the likelier we are to hurt ourselves at one point or another. The good news is there’s

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Is it Ever OK to Push Through the Pain During Exercise?

  • January 28, 2020
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  • Body, Health & Well-Being, Orthopedics, Safety, Sports Medicine

You often hear stories of Olympic or professional athletes who heroically fight through pain or injury to secure a win. It’s not even uncommon to come across a story of your average marathon runner gritting

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How to Prepare Your Athlete for Summer Success…and Beyond

  • May 17, 2019
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  • Childrens' Health, Health & Well-Being, Safety, Sports Medicine

School may be out for summer, and while student athletes may be tempted to take it easy, experts say taking an extended break from conditioning can backfire once school starts back up. If athletes fail

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Preventing Throwing Injuries in Young Athletes

  • April 17, 2019
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  • Health & Well-Being, Parenting, Safety, Sports Medicine

Youth sports have come a long way from the days when kids played on local Little League or Pee Wee teams once a year for short seasons. Even elementary-aged kids are playing increasingly competitive sports,

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How Your Plasma or Stem Cells Can Help Ease Joint Pain

  • October 3, 2017
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  • Body, From The Experts, Health & Well-Being, News & Events

If you suffer from joint pain, you know how hard it can be to perform everyday tasks, much less doing the activities you enjoy. If you have exhausted every conservative treatment option available to you,

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Easy Steps to Protect Children from Accidental Injuries

  • August 17, 2017
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  • Body, Childrens' Health, Health & Well-Being, Parenting, Safety

Bikes, scooters or skateboards—if it has wheels, the chances are good that your child will experience a fall related to it at some point. But how bad that fall is can depend greatly on how

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Five Tips for a Happy, Healthy Spring

  • March 20, 2014
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  • Family Health, Featured Articles, Health & Well-Being

Spring is here, which means we’ll be mowing lawns, grilling out and enjoying more time outdoors in the beautiful weather. But the season also brings new risks for injury and illness — and emergency room

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Teenage Tennis Phenom Nets Recovery From Injury

  • January 23, 2014
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  • Featured Articles, Health & Well-Being, Staying Fit

For 17-year-old Maia Sosa, not only did her tennis serve devastate her opponents, it also caused this teenage prodigy a lot of pain. “I felt pain for a few years, and I thought it was

Hip and Knee Pain Assessment - Learn about your joint health. >

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