North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising safely
Sugary drinks and summer just seem to go hand-in-hand, but all that sugar can really add up and even lead to dehydration! We sneaked a peek into our favorite sugary drinks to see just how
Committing to working out can be hard when you’re not seeing results. We spoke to our personal trainers to get the low-down on what exercises are worth it and what ones you should leave behind
Read about how drowsy driving can also affect your health and safety on Texas roads.
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