It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands
You may have heard the common suggestion that we should consume eight glasses of water a day, but individual needs aren’t necessarily one-size-fits-all. Knowing more about your body’s fluid needs will help you estimate how
If you live in Dallas-Fort Worth, you can expect more than 230 sunny or partly sunny days per year, so heading outdoors for a run can seem appealing. But add in the fact that the
Protein water seems to be turning up everywhere we go these days — from grocery store shelves to 24-hour convenience marts and well-known online retailers. It’s packaged in a variety of tempting colors and flavors,
Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Sugary drinks and summer just seem to go hand-in-hand, but all that sugar can really add up and even lead to dehydration! We sneaked a peek into our favorite sugary drinks to see just how
When you’re feeling sick, sometimes you’ll do anything to feel better, especially when you have a special event or big meeting coming up. Some people turn to high-dose vitamin C tablets and some turn to
If the weather outside is frightful, take extra precautions to help keep kids of all ages safe. When kids spend time outside in cold temperatures, it’s critical to follow these four steps to help prevent
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Doctors on the medical staff practice independently and are not employees or agents of the hospital or Texas Health Resources. © 2020