Six Healthy Holiday Eating Strategies
The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Five Things to Remember When Dealing with Toxic Family Members This Holiday Season
Whether you’re the kind that counts down the days until the family gathering at grandma’s house or you make excuses then book the first flight out of town, the holidays can be stressful. AAA estimated
How the ‘Season of Giving’ Can Translate to Improved Wellbeing
We all feel a little more generous around the holidays—after all, the period between Thanksgiving and Christmas is often referred to as “the season of giving.” But why does giving—whether of our time or our
How to Gear Up for the Holiday Season by Downshifting
The shopping. The entertaining. The activities. In a season of giving, many have found that the person they forget to include most often is themselves. But more and more people are seeing the value in
Safe Cooking Tips For Thanksgiving
The skin is crispy; the meat is moist. It’s no accident that as families begin thinking about Thanksgiving dinner, many opt to try deep-frying a turkey at home. And that deep-fried turkey as a once-a-year
The Biggest Offenders on Your Thanksgiving Table
Maybe you enjoy Thanksgiving because it signifies the beginning of the holiday season, maybe you enjoy it because it brings the family together, or maybe you just love all the delicious food. No matter the
Beating the Winter Blues
North Texans may not experience long, dark winters like residents in other parts of the country, but we’re still capable of experiencing what’s commonly known as the winter blues. As the days get shorter and
Dashing through the Snow: The Most Common Winter Injuries ERs See
Unlike some industries, there really isn’t a “slow season” when it comes to a number of emergency room visits a hospital will see, and as fall leads into winter here in North Texas, a new
Preparation Can Put Drowsy Driving Risk to Rest
Over the river and through the woods, to grandmother’s house we go — but are we wide awake when behind the wheel for the journey? As the holidays approach, we begin traveling more and potentially
Taking the Stress Out of the Holidays
The holidays are officially upon us. Family gatherings, holiday pageants and endless commitments fill our calendars, and it’s enough to make the party planners and family tradition keepers among us frantic and frazzled. Some years