As we close out another year, many tend to look back on what trends took us all by storm. While reminiscing is always fun, we love looking ahead to the future and what’s to come.
As we head into the new year, many people make resolutions to hit the gym more. In fact, getting healthy and losing weight are among the top five New Year’s resolutions, according to the Journal
Think you don’t have time for a good work out? Think again. The Centers for Disease Control and Prevention recommends at least 150 minutes of moderately intensity aerobic exercise and two days of muscle-strengthening activities
Trendy diets and workouts may help some people lose weight, at least for a while, but the true keys to weight loss haven’t changed: moderation and balance. Diet Riot Diets that promise weight loss by