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Insights about mind, body and spirit

Are You a Well Being?

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Making Heart Health a Primary Concern this Year

  • February 7, 2020
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  • Health & Well-Being, Heart Health

It’s important to focus on your cardiovascular health year-round. That’s why we sat down with Sunitha Siram, M.D., an internal medicine doctor and physician on the medical staff at Texas Health HEB and at Texas

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High Blood Pressure: Keeping the Silent Killer at Bay

  • November 11, 2019
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  • Health & Well-Being, Heart Health

High blood pressure is known as the “silent killer” because it rarely exhibits any outward symptoms and often isn’t even discovered until a person has a heart attack or stroke. If we can’t tell we

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The Role of Hormones in Regulating Blood Pressure

  • July 23, 2019
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  • Health & Well-Being

When it comes to health, gender plays a role in how certain conditions or diseases affect us. Doctors don’t always know why one sex may be more prone to a disease than another, but the

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Can Low Blood Pressure Be Dangerous?

  • April 24, 2019
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  • Health & Well-Being, Heart Health

You commonly hear about the dangers of high blood pressure, or a reading above 130/80, and ways to prevent hypertension. So you would think the lower your blood pressure reading is, the better, right? While

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What is an Abdominal Aortic Aneurysm and Who is Most at Risk?

  • February 19, 2019
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  • Health & Well-Being, Heart Health

Aneurysms can strike fear in almost anyone due to their reputation for bursting unpredictably and fatally. Contrary to popular belief, there are steps you can take to prevent, identify and manage aneurysms. We spoke to

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How Stress Impacts Your Heart Health

  • October 30, 2018
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  • Health & Well-Being, Heart Health

A little stress in our lives serves to keep us on our toes, but too much can lead to health problems, interrupted sleep, emotional issues and poor decision-making. And while it’s difficult to measure something

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The Connection Between Diabetes and Heart Health

  • October 30, 2018
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  • Diabetes, Health & Well-Being, Heart Health

If you have diabetes, chances are you’ve already been told how important it is to control your blood sugar levels to avoid potential complications of the disease. If you have type 2 diabetes, managing your

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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How the New Blood Pressure Guidelines Affect You

  • February 2, 2018
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  • Health & Well-Being, Heart Health, News & Events

It can often be difficult to keep up with important personal health information, like systolic and diastolic blood pressure readings, HDL and LDL cholesterol levels, fasting blood sugar, and so on, but it becomes increasingly

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