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Insights about mind, body and spirit

Are You a Well Being?

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Kids, Cars and the Heat Factor

  • April 20, 2021
  • Leave your thoughts
  • Family Health

Leaving your child unattended in a car is always dangerous, especially on hot, sunny summer days. When you’re toting around a little one and running errands, it may be tempting to dash into the grocery

Beat the Heat: Tips for Texas Runners

  • Texas Health Resources
  • May 31, 2018
  • Leave your thoughts
  • Archive

Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be

How to “Beat the Heat” When Working Out Outdoors

  • July 31, 2017
  • Leave your thoughts
  • Health & Well-Being, Staying Fit

North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high!   See additional posts below for information on exercising

Medication and Heatstroke Risk

  • Texas Health Resources
  • July 17, 2015
  • 2 Comments
  • Health & Well-Being

Hip and Knee Pain Assessment - Learn about your joint health. >

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