Beat the Heat: Tips for Texas Runners
Training for a race in the dead of summer? Take time to acclimate your body to extreme heat. In summer, temperatures in Texas easily reach 100°F or higher during the day. Conditions can also be
How to “Beat the Heat” When Working Out Outdoors
North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high! See additional posts below for information on exercising
Kids, Cars and the Heat Factor
Leaving your child unattended in a car is always dangerous, especially on hot, sunny summer days. When you’re toting around a little one and running errands, it may be tempting to dash into the grocery