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Insights about mind, body and spirit

Are You a Well Being?

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Staying Healthy and Injury-Free During Summer Practices

  • July 9, 2019
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  • Health & Well-Being, Sports Medicine

It’s no secret that Texas summers can be extremely hot and humid, making it a less-than-ideal time for doing a lot outdoors, especially preseason practices. Despite the heat, many athletes, spirit squads and marching bands

Older couple drinking water in field with dog
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Don’t Let Heat Stroke Strike Your Family

  • August 2, 2018
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  • Body, Family, Health & Well-Being, News & Events, Safety

Between tornadoes, flooding and severe storms, there are a number of significant weather events North Texans prepare for every year, but many neglect to prepare for the deadliest weather event in the nation: heat. That’s

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How to “Beat the Heat” When Working Out Outdoors

  • July 31, 2017
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  • Body, Health & Well-Being, Safety, Staying Fit

North Texans know just how hot the summer heat can be. If you’re taking your workout outside, be sure to take precautions when temperatures are high!   See additional posts below for information on exercising

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Keeping Your Cool on Heat Awareness Day

  • May 18, 2017
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  • Health & Well-Being, Safety

Hip and Knee Pain Assessment - Learn about your joint health. >

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