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Insights about mind, body and spirit

Are You a Well Being?

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The Connection Between Diabetes and Heart Health

  • October 30, 2018
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  • Diabetes, Health & Well-Being, Heart Health

If you have diabetes, chances are you’ve already been told how important it is to control your blood sugar levels to avoid potential complications of the disease. If you have type 2 diabetes, managing your

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Allen Man Gains a New Lease on Life After Heart Attack

  • October 29, 2018
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  • Health & Well-Being, Heart Health

When Allen resident Mark Johnson woke up one morning last June, he probably didn’t anticipate that his life would nearly come to an end that day. But thanks to a quick-thinking firefighter from the Allen

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Know Your Risks for AFib and Stroke

  • August 30, 2018
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  • Health & Well-Being, Heart Health

There are countless songs about a loved one making our hearts flutter or skip a beat, but when a quivering or irregular heartbeat strikes, due to a medical condition called atrial fibrillation (AFib), it’s nothing

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Helping Women Conquer their Health Fears

  • July 31, 2018
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  • Health & Well-Being, Women's Health

Women are capable of amazing things, from giving birth to running marathons and everything in between. When our bodies start to behave differently, don’t cooperate as they used to or show signs of disease, it

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Unique Risk Factors for Stroke in Women

  • May 1, 2018
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  • Health & Well-Being, Heart Health, Women's Health

You may have a sudden, severe headache, feel weak or numb on one side of your face or body, have trouble speaking or understanding, or experience confusion and/or difficulty with your vision or motor coordination.

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New Guidelines Create Opportunity for Crucial Stroke Prevention Treatments

  • May 1, 2018
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  • Health & Well-Being, Heart Health

Earlier this year, the American Heart Association (AHA) expanded its guidelines for two methods of treating strokes to include practices that could prevent strokes and treat smaller strokes, expanding the number of patients who can

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The Widowmaker Heart Attack Explained

  • April 3, 2018
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  • Body, Health & Well-Being, Heart Health, Men's Health, Women's Health

Although it may seem impossible to survive something dubbed the “widowmaker,” Neeraj Badhey, M.D., an interventional cardiologist on the medical staffs at Texas Health HEB and Cardiac & Vascular Center of North Texas, a Texas

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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Blood Pressure and an Aging Population

  • February 6, 2018
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  • Body, Health & Well-Being, Heart Health

It’s a fact of life that as we age, our bodies grow older right along with us. Our vision starts to blur, our joints start to ache and according to experts, our blood pressure almost

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