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Insights about mind, body and spirit

Are You a Well Being?

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It’s Never Too Late to Jump-start a Healthy, Active Lifestyle

  • March 6, 2018
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  • Body, Health & Well-Being, Heart Health, Staying Fit

It’s safe to say most Americans have plenty of access to resources about how to live a healthy, active life, but unfortunately, too few of us are taking this readily available advice. We have become

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Take Your Heart Health to Heart – Infographic

  • February 7, 2018
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  • Health, Health & Well-Being, Heart Health

February marks American Heart Month, an entire month dedicated to promoting awareness and providing easy lifestyle changes anyone can make to improve the health of their heart. We know you most likely know what’s good

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How Heart Disease Presents Differently in Women

  • November 1, 2017
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  • Body, Health & Well-Being, Heart Health, Women's Health

Heart disease has long been viewed as a male issue, but in reality, it is the No. 1 killer of both women and men in the United States. To put it into perspective, one in

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Belonging Is an Important Aspect of Post-Heart Attack Care

  • October 30, 2017
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  • Body, Health, Health & Well-Being, Heart Health, Mind, Spirit, Staying Fit

A heart attack is terrifying. And even with great medical care, the flurry of emotions that go with facing your mortality can really wreak havoc with mental health. And yet, studies have found that very

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Teen Heart Screenings: Five Easy Minutes That Can Save a Life

  • August 17, 2017
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  • Body, Childrens' Health, Family, Health & Well-Being, Heart Health, Parenting, Safety, Staying Fit

Teenage athletes have often been honing their skills since grade school—which is why the parents of seemingly healthy athletes may be surprised to hear their doctor recommend a cardiac screening as part of the process

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Top 10 Health Risks for Men

  • May 19, 2017
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  • Body, Cancer, Eating Right, Family Health, Health & Well-Being, Men's Health

It’s no secret that men are notorious for waiting out health issues until they become a bigger problem. According to the Centers for Disease Control and Prevention (CDC), nearly a quarter of all men surveyed

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Cardiac Rehab is a Work of Heart

  • April 5, 2017
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  • Body, Eating Right, Food, From The Experts, Health & Well-Being, Heart Health, News & Events, Staying Fit

If you or a loved one has been diagnosed with heart disease or has suffered a heart attack recently, your health problems can be scary, worrisome and even confusing. But with effort, experts say that

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Living the Ornish Life

  • April 4, 2017
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  • Body, Eating Right, Food, Health & Well-Being, Heart Health, News & Events, Staying Fit, Stories of Healing, Women's Health

Constance Kilgore is a true believer in the Dr. Ornish Program for Reversing Heart Disease.™ “This program has saved my life,” the 71-year-old geriatric care manager and social worker says. Kilgore was born in Massachusetts,

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Can Your Geographic Location Predict How You’ll Die?

  • March 2, 2017
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  • Health & Well-Being, News & Events

There are a lot of factors that go into where you live. Maybe you were born there, maybe you relocated for work, maybe you moved to be closer to a loved one or maybe you’ve

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Heart Smart Men Put Their Health First

  • January 27, 2017
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  • Health & Well-Being, Heart Health

With the demands of life, it can be hard for people to make sure they’re taking care of themselves — but there may be a reason men are stereotypically pegged as being notoriously bad at

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