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Are You a Well Being?

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How to Eat Healthy When Crunched for Time

  • March 16, 2021
  • Leave your thoughts
  • Food, Health & Well-Being, Sports Medicine

Making a home-cooked meal from scratch is ideal when it comes to putting a nutritious meal on the table, but here’s some guilt-free good news: There are shortcuts that pair convenience and nutrition for healthy meals that both you and your family members will love. What’s better than eating well and saving time?

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The Healthiest Dishes When You’re Craving Italian

  • March 28, 2019
  • 3 Comments
  • Eating Right, Health & Well-Being

Italian food may seem like the ultimate treat. After all, there is a reason why it’s a favorite among marathon runners or athletes who need to load up on carbohydrates prior to a big event.

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The Important Role Protein Plays in Your Weight Loss Goals

  • April 28, 2017
  • 4 Comments
  • Body, Eating Right, Health & Well-Being

Thinking about protein in regards to working out may conjure up thoughts of bodybuilders for some, which may make people eager to cut it from their diet in an attempt to lose weight, but Brittney

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Giving Your Baby a Solid Start

  • June 16, 2016
  • 1 Comment
  • Family Health, Food

Krysten Vaughn’s baby is only 3 weeks old, but already she’s looking ahead to the day when her daughter will be ready for a big feeding milestone — solid foods. And like many parents, Vaughn

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