The holidays can be a real test of willpower for those who are struggling with their weight. And nothing can hijack this season of joy like worrying about overindulging. The good news is there are
Is there something you’re not doing because your weight is holding you back? Maybe you find you lack the stamina to enjoy a brisk morning walk with your spouse. Or, a seat on a roller
Get up. Make coffee. Wake the kids up. Supervise getting dressed. Get yourself dressed. Serve breakfast. Make lunches. Check e-mail. Get to work on time. But hey — did you forget your lunch? How about breakfast?